GI Product Categorysort descending
44 Honey, 52% fructose Other
50 Marmalade, ginger Other
12 Mushrooms Other
46 Honey, 35% fructose Other
33 Lotus, root powder Other
61 Honey Other
51 Jam, strawberry Other
54 Maple syrup Other
76 Potato, boiled in salted water Vegetables
15 Cucumber Vegetables
33 Carrots, peeled, boiled Vegetables
15 Broccoli Vegetables
70 Potato, new Vegetables
52 Parsnips Vegetables
70 Tapioca, steamed 1 h Vegetables
54 Yam Vegetables
69 Potato, white, with skin, baked, with margarine Vegetables
98 Potato, white, without skin, baked, with margarine Vegetables
66 Pumpkin, peeled, cubed, boiled 30 min Vegetables
48 Sweet corn Vegetables
15 Olives Vegetables
49 Carrots, peeled, diced, boiled Vegetables
60 Sweet corn, boiled Vegetables
35 Yam, peeled, boiled Vegetables
78 Potato, new, unpeeled, boiled 20 min Vegetables
74 Potato, boiled Vegetables
48 Taro Vegetables
83 Potato, mashed Vegetables
75 Pumpkin, boiled in salted water Vegetables
35 Carrots, raw, diced Vegetables
64 Beets Vegetables
51 Yam, steamed Vegetables
80 Potato, new, boiled, with margarine Vegetables
87 Potato, instant Vegetables
56 Taro, peeled, boiled Vegetables
96 Potato, white, boiled, with margarine Vegetables
15 Radish Vegetables
39 Carrot Vegetables
62 Potato, steamed Vegetables
70 Sweet potato Vegetables
64 Shortbread Baking
72 Bread, white, wheat flour Baking
63 Bread, white, fresh, toasted Baking
69 Bread, wholemeal (wheat) Baking
54 Muffin, apple, oat and sultana Baking
80 Pancakes, prepared from wheat flour Baking
73 Baguette, whole grain Baking
47 Cake, banana Baking
95 Baguette, white Baking
61 Bun, for hamburger Baking
51 Cookies, multicereals Baking
82 Cake, rice Baking
66 Bread, white, homemade, fresh, toasted Baking
50 Muffin, blueberry Baking
67 Bread, buckwheat Baking
55 Cake, banana and sugar Baking
30 Tortilla, wheat Baking
52 Tortilla, corn Baking
46 Cookies, whole grain Baking
60 Muffin, apricot, coconut and honey Baking
74 Crackers Baking
64 Crisps, rye Baking
89 Bread, white, wheat flour, homemade Baking
75 Bread, white, frozen and defrosted Baking
53 Muffin, chocolate and butterscotch Baking
49 Tortilla, white corn Baking
68 Pita Baking
44 Muffin, apple, oats and sugar Baking
32 Macaroons, coconut flour Baking
65 Muffin, banana, oat and honey Baking
78 Baguette, wheat flour, ascorbic acid, salt and yeast Baking
50 Bread, white, toasted Baking
49 Muffin, apple and blueberry Baking
66 Pancakes Baking
69 Bagel, white Baking
48 Muffin, apple and oats Baking
46 Rice, instant, cooked 3 min Grains
72 Rice, boiled in salted water Grains
35 Barley, pearled, boiled Grains
25 Barley, pearled Grains
57 Rice, basmati, boiled 10 min Grains
63 Rice, basmati, quick cooking Grains
87 Rice, instant, cooked 6 min Grains
89 Rice, boiled 13 min Grains
66 Barley, rolled Grains
79 Rice, jasmine Grains
45 Wheat, whole kernels Grains
50 Rice, brown, steamed Grains
43 Rice, basmati, boiled, with margarine Grains
53 Rice, boiled in salted water, refrigerated 16-20 h, reheated Grains
25 Barley, boiled 20 min Grains
65 Couscous Grains
76 Rice, long grain Grains
55 Oats, rolled, oatmeal Grains
52 Rice, basmati, boiled 12 min Grains
66 Rice, brown Grains
37 Barley, boiled 60 min Grains
53 Quinoa Grains
89 Rice, medium grain Grains
47 Bulgur Grains
63 Oats, rolled, organic, oatmeal Grains
38 Banana, green, boiled Fruits & Berries
30 Apricot, dried Fruits & Berries
48 Banana Fruits & Berries
42 Peach Fruits & Berries
57 Lychee Fruits & Berries
64 Raisins Fruits & Berries
43 Nectarines Fruits & Berries
58 Peach, canned in heavy syrup Fruits & Berries
43 Pear, dried Fruits & Berries
51 Apricot, halves, canned Fruits & Berries
28 Peach 2 Fruits & Berries
53 Bluberries Fruits & Berries
42 Dates, dried Fruits & Berries
38 Pear Fruits & Berries
79 Lychee, canned in syrup Fruits & Berries
72 Watermelon Fruits & Berries
56 Paw paw Fruits & Berries
56 Sultanas Fruits & Berries
62 Peach, canned in reduced-sugar syrup Fruits & Berries
66 Pineapple Fruits & Berries
35 Banana, green, peeled, fried, with vegetable oil Fruits & Berries
10 Avocado Fruits & Berries
40 Strawberries Fruits & Berries
61 Figs, dried Fruits & Berries
56 Mango Fruits & Berries
25 Grapefruit Fruits & Berries
47 Grapefruit, canned Fruits & Berries
44 Pear, canned Fruits & Berries
47 Mandarin, segments, canned Fruits & Berries
26 Raspberry, pure fruit spread Fruits & Berries
48 Marmalade, orange Fruits & Berries
35 Peach, dried Fruits & Berries
25 Pear, halves, canned in reduced-sugar syrup Fruits & Berries
43 Pineapple, pieces, canned Fruits & Berries
34 Apricot Fruits & Berries
22 Cherries Fruits & Berries
36 Apple Fruits & Berries
59 Grapes, black Fruits & Berries
58 Kiwi Fruits & Berries
29 Prunes, pitted Fruits & Berries
60 Mixed dried fruits Fruits & Berries
65 Cantaloupe Fruits & Berries
42 Oranges Fruits & Berries
48 Peach, canned Fruits & Berries
43 Pear, halves, canned Fruits & Berries
55 Pineapple, pieces, canned, 2 Fruits & Berries
29 Apple, dried Fruits & Berries
41 Juice, apple Beverages
48 Juice, orange Beverages
47 Juice, apple and mango, pure, unsweetened Beverages
38 Juice, tomato, canned, no added sugar Beverages
39 Juice, apple, reconstituted, unsweetened Beverages
44 Juice, apple, pure, unsweetened Beverages
38 Juice, tomato Beverages
52 Nectar, grape Beverages
54 Juice, orange, unsweetened, reconstituted concentrate Beverages
48 Juice, apple, pineapple and passionfruit, unsweetened Beverages
66 Beer Beverages
68 Fanta Beverages
37 Juice, apple, pure, cloudy, unsweetened Beverages
45 Juice, apple and blackcurrant, unsweetened Beverages
52 Juice, cranberry Beverages
54 Scheweppes® Beverages
63 Coca Cola® Beverages
43 Juice, carrot Beverages
43 Juice, apple and cherry, pure, unsweetened Beverages
33 Juice, tomato, no added sugar Beverages
74 Cornflakes Cereals
65 Muesli, toasted, with nuts Cereals
67 Muesli, fruit Cereals
59 Oats, rolled Cereals
56 Muesli Cereals
59 Muesli, fruit and nut Cereals
74 Oats, oatmeal, instant Cereals
43 Muesli, toasted Cereals
32 Ice cream, chocolate Dairy
37 Ice cream, premium, high-fat Dairy
30 Yoghurt, strawberry Dairy
33 Yoghurt, low-fat, fruit, sugar Dairy
31 Milk, skim Dairy
19 Yoghurt, drinking, wild berry Dairy
44 Milk, soy, full-fat (3%), Original, 0 mg calcium, with maltodextrin Dairy
21 Milk, full-fat, whole, 3% fat Dairy
34 Milk, semi-skimmed, pasteurised, organic Dairy
34 Milk, low-fat, chocolate flavored, with sugar Dairy
57 Ice cream, vanilla and chocolate Dairy
17 Yoghurt, black cherry Dairy
32 Yoghurt, mango Dairy
31 Yoghurt, low-fat (0.9%), fruit, wild strawberry Dairy
62 Ice cream Dairy
44 Milk, soy, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin Dairy
34 Milk, full-fat, whole, pasteurised, fresh, organic Dairy
48 Milk, skim, pasteurised Dairy
24 Milk, coffee flavored Dairy
46 Ice cream, low-fat, vanilla Dairy
28 Yoghurt, peach and apricot Dairy
47 Yoghurt, vanilla Dairy
43 Yoghurt, reduced-fat, strawberry Dairy
33 Yoghurt, reduced-fat with fruit Dairy
50 Yoghurt, soy, peach and mango, 2% fat, sugar Dairy
46 Milk, full-fat, whole, standardised homogenised, pasteurised Dairy
27 Milk, skim, made from powder Dairy
26 Milk, chocolate flavored Dairy
37 Ice cream, reduced-fat, with macadamia Dairy
43 Yoghurt, raspberry Dairy
14 Yoghurt, low-fat, fruit, aspartame Dairy
31 Milk Dairy
30 Yoghurt, drinking, probiotic, orange Dairy
34 Milk, full-fat, whole Dairy
25 Milk, semi-skimmed Dairy
24 Milk, low-fat, chocolate flavored, with aspartame Dairy
10 Chickpeas Beans
51 Pea, frozen, boiled Beans
37 Lentils, green, dried, boiled Beans
42 Chickpeas, canned Beans
13 Peanuts Beans
40 Beans, canned, baked Beans
37 Beans, dried, boiled Beans
21 Lentils, red, split, dried, boiled 25 min Beans
7 Peanuts, crushed Beans
40 Beans, baked Beans
28 Lentils Beans
54 Peas, green Beans
31 Beans, navy, boiled Beans
15 Beans, soy, dried, boiled Beans
43 Black gram, steamed Beans
50 Peas, black-eyed Beans
15 Beans, soy Beans
39 Beans, navy Beans
14 Beans, soy, canned Beans
53 Noodles, buckwheat, instant Pasta
40 Noodles, rice, freshly made, boiled Pasta
54 Fusilli, dry, boiled Pasta
46 Spaghetti, white, boiled Pasta
52 Noodles, instant, Maggi® Pasta
51 Spaghetti, white, boiled 10 min Pasta
55 Fusilli, wholewheat, dry, boiled Pasta
58 Spaghetti, white, boiled 20 min Pasta
68 Pasta, corn Pasta
44 Spaghetti, white, boiled 15 min in salted water Pasta
32 Fettucini Pasta
35 Vermicelli, white, boiled Pasta
42 Spaghetti, whole-grain, boiled Pasta
42 Spaghetti, wholemeal, boiled Pasta
59 Noodles, buckwheat Pasta
61 Noodles, rice, dried, boiled Pasta
62 Noodles, udon, plain, reheated 5 min Pasta
61 Fusilli, boiled, with salt Pasta
50 Macaroni Pasta
23 Chocolate, dark Snacks
44 Chocolate, dark, with raisins, peanuts and jam Snacks
90 Fruit Bar, apple, fat-free Snacks
55 Popcorn Snacks
60 Potato, crisps Snacks
90 Fruit bar, strawberry Snacks
33 M & M's®, peanut Snacks
42 Fruit bar, cranberry and cereal Snacks
49 Chocolate, plain Snacks
68 Bar, Mars® Snacks
55 Popcorn, microwave, 2 Snacks
70 Skittles® Snacks
54 Potato, French fries Snacks
65 Popcorn, microwave Snacks
50 Bar, muesli, gluten-free Snacks
34 Chocolate, plain, with sucrose Snacks
62 Bar, Milky Way® Snacks
89 Popcorn, microwave, 3 Snacks
43 Bar, Snickers® Snacks
23 Candy, chocolate, artificially sweetened Snacks
25 Nutella® Snacks
51 Potato, crisps, plain, salted Snacks
44 Bar, Twix® Snacks
42 Chips, corn, salted Snacks
45 Coconut Nuts
21 Nuts, mixed, with raisins Nuts
22 Cashews, salted Nuts
24 Nuts, mixed, roasted and salted Nuts
25 Cashews Nuts
59 Burger, veggie, with vegetable patty, lettuce, tomato and sweet chilli sauce Prepared Dish
78 Tortilla, corn, fried mashed potato, tomato and lettuce Prepared Dish
34 Lasagne Prepared Dish
30 Pizza, Super Supreme, thin and crispy (13.2% fat) Prepared Dish
55 Bread, white, with butter, cheese, regular milk and fresh cucumber Prepared Dish
52 Spaghetti, bolognaise Prepared Dish
46 Soup, chicken and mushroom Prepared Dish
27 Fusilli, boiled, with salt and cheddar cheese Prepared Dish
57 Beans, canned, baked in tomato sauce Prepared Dish
34 Rice, boiled, with fish, tomato and onion sauce Prepared Dish
66 Burger, Fillet-O-Fish® Prepared Dish
16 Acorns, stewed with venison Prepared Dish
66 Potato, mashed, instant, with cheese and butter Prepared Dish
28 Tortilla, wheat, with refried pinto beans and tomato sauce Prepared Dish
20 Lasagne, vegetarian Prepared Dish
49 Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) Prepared Dish
39 Bread, white, with butter, yoghurt and pickled cucumber Prepared Dish
42 Spaghetti, with beef tomato sauce and an orange Prepared Dish
75 Bread, white, wheat flour, with margarine Prepared Dish
60 Soup, vegetable Prepared Dish
80 Pizza, plain baked dough, parmesan cheese and tomato sauce Prepared Dish
55 Rice, curry and cheese Prepared Dish
66 Hamburger Prepared Dish
66 Burger, with lean beef patty, tomato, mixed lettuce, cheese, onion and sauce Prepared Dish
47 Lasagne, beef Prepared Dish
35 Lentils, with vegetables, steamed 10 min, boiled 10 min, orange Prepared Dish
61 Potato, mashed, with sausages Prepared Dish
58 Bread, white, with margarine, eggs and orange juice Prepared Dish
72 Bread, jam and peanut butter Prepared Dish
39 Ravioli, durum wheat flour, meat filled, boiled Prepared Dish
92 Potato, mashed, instant, with water Prepared Dish
44 Beans, baked in cheesy tomato sauce Prepared Dish
66 Burger, McChicken®, with chicken patty, lettuce, mayonnaise Prepared Dish
39 Tortilla, corn, fried mashed beans and tomato sauce Prepared Dish
28 Lasagne, meat Prepared Dish
76 Soup, creamy, pumpkin, Heinz® Prepared Dish
26 Rice, mushroom stroganoff Prepared Dish
48 Sushi, salmon Prepared Dish
77 Wafers, vanilla Prepared Dish
54 Salad, canned, fruit, with peach, pear, apricot, pineapple and cherries Prepared Dish
68 Bread, wholemeal (wheat), with margarine Prepared Dish
28 Fusilli, boiled, with salt and canned tuna Prepared Dish
71 Potato, mashed, instant, with sunola oil Prepared Dish
40 Beans, baked in tomato sauce Prepared Dish
80 Bread, multigrain, with maragrine Prepared Dish
46 Rice, with tomato soup Prepared Dish
23 Fructose Sweeteners
46 Lactose Sweeteners
96 Glucose Sweeteners
58 Sugar (sucrose) Sweeteners