GI Productsort ascending Category
47 Yoghurt, vanilla Dairy
30 Yoghurt, strawberry Dairy
50 Yoghurt, soy, peach and mango, 2% fat, sugar Dairy
43 Yoghurt, reduced-fat, strawberry Dairy
33 Yoghurt, reduced-fat with fruit Dairy
43 Yoghurt, raspberry Dairy
28 Yoghurt, peach and apricot Dairy
32 Yoghurt, mango Dairy
33 Yoghurt, low-fat, fruit, sugar Dairy
14 Yoghurt, low-fat, fruit, aspartame Dairy
31 Yoghurt, low-fat (0.9%), fruit, wild strawberry Dairy
19 Yoghurt, drinking, wild berry Dairy
30 Yoghurt, drinking, probiotic, orange Dairy
17 Yoghurt, black cherry Dairy
51 Yam, steamed Vegetables
35 Yam, peeled, boiled Vegetables
54 Yam Vegetables
45 Wheat, whole kernels Grains
72 Watermelon Fruits & Berries
77 Wafers, vanilla Prepared Dish
35 Vermicelli, white, boiled Pasta
49 Tortilla, white corn Baking
28 Tortilla, wheat, with refried pinto beans and tomato sauce Prepared Dish
30 Tortilla, wheat Baking
78 Tortilla, corn, fried mashed potato, tomato and lettuce Prepared Dish
39 Tortilla, corn, fried mashed beans and tomato sauce Prepared Dish
52 Tortilla, corn Baking
56 Taro, peeled, boiled Vegetables
48 Taro Vegetables
70 Tapioca, steamed 1 h Vegetables
70 Sweet potato Vegetables
60 Sweet corn, boiled Vegetables
48 Sweet corn Vegetables
48 Sushi, salmon Prepared Dish
56 Sultanas Fruits & Berries
58 Sugar (sucrose) Sweeteners
40 Strawberries Fruits & Berries
42 Spaghetti, with beef tomato sauce and an orange Prepared Dish
42 Spaghetti, wholemeal, boiled Pasta
42 Spaghetti, whole-grain, boiled Pasta
58 Spaghetti, white, boiled 20 min Pasta
44 Spaghetti, white, boiled 15 min in salted water Pasta
51 Spaghetti, white, boiled 10 min Pasta
46 Spaghetti, white, boiled Pasta
52 Spaghetti, bolognaise Prepared Dish
60 Soup, vegetable Prepared Dish
76 Soup, creamy, pumpkin, Heinz® Prepared Dish
46 Soup, chicken and mushroom Prepared Dish
70 Skittles® Snacks
64 Shortbread Baking
54 Scheweppes® Beverages
54 Salad, canned, fruit, with peach, pear, apricot, pineapple and cherries Prepared Dish
46 Rice, with tomato soup Prepared Dish
26 Rice, mushroom stroganoff Prepared Dish
89 Rice, medium grain Grains
76 Rice, long grain Grains
79 Rice, jasmine Grains
87 Rice, instant, cooked 6 min Grains
46 Rice, instant, cooked 3 min Grains
55 Rice, curry and cheese Prepared Dish
50 Rice, brown, steamed Grains
66 Rice, brown Grains
34 Rice, boiled, with fish, tomato and onion sauce Prepared Dish
53 Rice, boiled in salted water, refrigerated 16-20 h, reheated Grains
72 Rice, boiled in salted water Grains
89 Rice, boiled 13 min Grains
63 Rice, basmati, quick cooking Grains
43 Rice, basmati, boiled, with margarine Grains
52 Rice, basmati, boiled 12 min Grains
57 Rice, basmati, boiled 10 min Grains
39 Ravioli, durum wheat flour, meat filled, boiled Prepared Dish
26 Raspberry, pure fruit spread Fruits & Berries
64 Raisins Fruits & Berries
15 Radish Vegetables
53 Quinoa Grains
66 Pumpkin, peeled, cubed, boiled 30 min Vegetables
75 Pumpkin, boiled in salted water Vegetables
29 Prunes, pitted Fruits & Berries
98 Potato, white, without skin, baked, with margarine Vegetables
69 Potato, white, with skin, baked, with margarine Vegetables
96 Potato, white, boiled, with margarine Vegetables
62 Potato, steamed Vegetables
78 Potato, new, unpeeled, boiled 20 min Vegetables
80 Potato, new, boiled, with margarine Vegetables
70 Potato, new Vegetables
61 Potato, mashed, with sausages Prepared Dish
92 Potato, mashed, instant, with water Prepared Dish
71 Potato, mashed, instant, with sunola oil Prepared Dish
66 Potato, mashed, instant, with cheese and butter Prepared Dish
83 Potato, mashed Vegetables
87 Potato, instant Vegetables
54 Potato, French fries Snacks
51 Potato, crisps, plain, salted Snacks
60 Potato, crisps Snacks
76 Potato, boiled in salted water Vegetables
74 Potato, boiled Vegetables
89 Popcorn, microwave, 3 Snacks
55 Popcorn, microwave, 2 Snacks
65 Popcorn, microwave Snacks
55 Popcorn Snacks
49 Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) Prepared Dish
30 Pizza, Super Supreme, thin and crispy (13.2% fat) Prepared Dish
80 Pizza, plain baked dough, parmesan cheese and tomato sauce Prepared Dish
68 Pita Baking
55 Pineapple, pieces, canned, 2 Fruits & Berries
43 Pineapple, pieces, canned Fruits & Berries
66 Pineapple Fruits & Berries
54 Peas, green Beans
50 Peas, black-eyed Beans
25 Pear, halves, canned in reduced-sugar syrup Fruits & Berries
43 Pear, halves, canned Fruits & Berries
43 Pear, dried Fruits & Berries
44 Pear, canned Fruits & Berries
38 Pear Fruits & Berries
7 Peanuts, crushed Beans
13 Peanuts Beans
35 Peach, dried Fruits & Berries
62 Peach, canned in reduced-sugar syrup Fruits & Berries
58 Peach, canned in heavy syrup Fruits & Berries
48 Peach, canned Fruits & Berries
28 Peach 2 Fruits & Berries
42 Peach Fruits & Berries
51 Pea, frozen, boiled Beans
56 Paw paw Fruits & Berries
68 Pasta, corn Pasta
52 Parsnips Vegetables
80 Pancakes, prepared from wheat flour Baking
66 Pancakes Baking
42 Oranges Fruits & Berries
15 Olives Vegetables
63 Oats, rolled, organic, oatmeal Grains
55 Oats, rolled, oatmeal Grains
59 Oats, rolled Cereals
74 Oats, oatmeal, instant Cereals
21 Nuts, mixed, with raisins Nuts
24 Nuts, mixed, roasted and salted Nuts
25 Nutella® Snacks
62 Noodles, udon, plain, reheated 5 min Pasta
40 Noodles, rice, freshly made, boiled Pasta
61 Noodles, rice, dried, boiled Pasta
52 Noodles, instant, Maggi® Pasta
53 Noodles, buckwheat, instant Pasta
59 Noodles, buckwheat Pasta
43 Nectarines Fruits & Berries
52 Nectar, grape Beverages
12 Mushrooms Other
53 Muffin, chocolate and butterscotch Baking
50 Muffin, blueberry Baking
65 Muffin, banana, oat and honey Baking
60 Muffin, apricot, coconut and honey Baking
44 Muffin, apple, oats and sugar Baking
54 Muffin, apple, oat and sultana Baking
48 Muffin, apple and oats Baking
49 Muffin, apple and blueberry Baking
65 Muesli, toasted, with nuts Cereals
43 Muesli, toasted Cereals
59 Muesli, fruit and nut Cereals
67 Muesli, fruit Cereals
56 Muesli Cereals
60 Mixed dried fruits Fruits & Berries
44 Milk, soy, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin Dairy
44 Milk, soy, full-fat (3%), Original, 0 mg calcium, with maltodextrin Dairy
48 Milk, skim, pasteurised Dairy
27 Milk, skim, made from powder Dairy
31 Milk, skim Dairy
34 Milk, semi-skimmed, pasteurised, organic Dairy
25 Milk, semi-skimmed Dairy
34 Milk, low-fat, chocolate flavored, with sugar Dairy
24 Milk, low-fat, chocolate flavored, with aspartame Dairy
46 Milk, full-fat, whole, standardised homogenised, pasteurised Dairy
34 Milk, full-fat, whole, pasteurised, fresh, organic Dairy
21 Milk, full-fat, whole, 3% fat Dairy
34 Milk, full-fat, whole Dairy
24 Milk, coffee flavored Dairy
26 Milk, chocolate flavored Dairy
31 Milk Dairy
48 Marmalade, orange Fruits & Berries
50 Marmalade, ginger Other
54 Maple syrup Other
56 Mango Fruits & Berries
47 Mandarin, segments, canned Fruits & Berries
32 Macaroons, coconut flour Baking
50 Macaroni Pasta
33 M & M's®, peanut Snacks
79 Lychee, canned in syrup Fruits & Berries
57 Lychee Fruits & Berries
33 Lotus, root powder Other
35 Lentils, with vegetables, steamed 10 min, boiled 10 min, orange Prepared Dish
21 Lentils, red, split, dried, boiled 25 min Beans
37 Lentils, green, dried, boiled Beans
28 Lentils Beans
20 Lasagne, vegetarian Prepared Dish
28 Lasagne, meat Prepared Dish
47 Lasagne, beef Prepared Dish
34 Lasagne Prepared Dish
46 Lactose Sweeteners
58 Kiwi Fruits & Berries
33 Juice, tomato, no added sugar Beverages
38 Juice, tomato, canned, no added sugar Beverages
38 Juice, tomato Beverages
54 Juice, orange, unsweetened, reconstituted concentrate Beverages
48 Juice, orange Beverages
52 Juice, cranberry Beverages
43 Juice, carrot Beverages
39 Juice, apple, reconstituted, unsweetened Beverages
44 Juice, apple, pure, unsweetened Beverages
37 Juice, apple, pure, cloudy, unsweetened Beverages
48 Juice, apple, pineapple and passionfruit, unsweetened Beverages
47 Juice, apple and mango, pure, unsweetened Beverages
43 Juice, apple and cherry, pure, unsweetened Beverages
45 Juice, apple and blackcurrant, unsweetened Beverages
41 Juice, apple Beverages
51 Jam, strawberry Other
57 Ice cream, vanilla and chocolate Dairy
37 Ice cream, reduced-fat, with macadamia Dairy
37 Ice cream, premium, high-fat Dairy
46 Ice cream, low-fat, vanilla Dairy
32 Ice cream, chocolate Dairy
62 Ice cream Dairy
44 Honey, 52% fructose Other
46 Honey, 35% fructose Other
61 Honey Other
66 Hamburger Prepared Dish
59 Grapes, black Fruits & Berries
47 Grapefruit, canned Fruits & Berries
25 Grapefruit Fruits & Berries
96 Glucose Sweeteners
55 Fusilli, wholewheat, dry, boiled Pasta
54 Fusilli, dry, boiled Pasta
27 Fusilli, boiled, with salt and cheddar cheese Prepared Dish
28 Fusilli, boiled, with salt and canned tuna Prepared Dish
61 Fusilli, boiled, with salt Pasta
90 Fruit bar, strawberry Snacks
42 Fruit bar, cranberry and cereal Snacks
90 Fruit Bar, apple, fat-free Snacks
23 Fructose Sweeteners
61 Figs, dried Fruits & Berries
32 Fettucini Pasta
68 Fanta Beverages
42 Dates, dried Fruits & Berries
15 Cucumber Vegetables
64 Crisps, rye Baking
74 Crackers Baking
65 Couscous Grains
74 Cornflakes Cereals
46 Cookies, whole grain Baking
51 Cookies, multicereals Baking
45 Coconut Nuts
63 Coca Cola® Beverages
34 Chocolate, plain, with sucrose Snacks
49 Chocolate, plain Snacks
44 Chocolate, dark, with raisins, peanuts and jam Snacks
23 Chocolate, dark Snacks
42 Chips, corn, salted Snacks
42 Chickpeas, canned Beans
10 Chickpeas Beans
22 Cherries Fruits & Berries
22 Cashews, salted Nuts
25 Cashews Nuts
35 Carrots, raw, diced Vegetables
49 Carrots, peeled, diced, boiled Vegetables
33 Carrots, peeled, boiled Vegetables
39 Carrot Vegetables
65 Cantaloupe Fruits & Berries
23 Candy, chocolate, artificially sweetened Snacks
82 Cake, rice Baking
55 Cake, banana and sugar Baking
47 Cake, banana Baking
66 Burger, with lean beef patty, tomato, mixed lettuce, cheese, onion and sauce Prepared Dish
59 Burger, veggie, with vegetable patty, lettuce, tomato and sweet chilli sauce Prepared Dish
66 Burger, McChicken®, with chicken patty, lettuce, mayonnaise Prepared Dish
66 Burger, Fillet-O-Fish® Prepared Dish
61 Bun, for hamburger Baking
47 Bulgur Grains
15 Broccoli Vegetables
68 Bread, wholemeal (wheat), with margarine Prepared Dish
69 Bread, wholemeal (wheat) Baking
58 Bread, white, with margarine, eggs and orange juice Prepared Dish
39 Bread, white, with butter, yoghurt and pickled cucumber Prepared Dish
55 Bread, white, with butter, cheese, regular milk and fresh cucumber Prepared Dish
75 Bread, white, wheat flour, with margarine Prepared Dish
89 Bread, white, wheat flour, homemade Baking
72 Bread, white, wheat flour Baking
50 Bread, white, toasted Baking
66 Bread, white, homemade, fresh, toasted Baking
75 Bread, white, frozen and defrosted Baking
63 Bread, white, fresh, toasted Baking
80 Bread, multigrain, with maragrine Prepared Dish
72 Bread, jam and peanut butter Prepared Dish
67 Bread, buckwheat Baking
53 Bluberries Fruits & Berries
43 Black gram, steamed Beans
64 Beets Vegetables
66 Beer Beverages
15 Beans, soy, dried, boiled Beans
14 Beans, soy, canned Beans
15 Beans, soy Beans
31 Beans, navy, boiled Beans
39 Beans, navy Beans
37 Beans, dried, boiled Beans
57 Beans, canned, baked in tomato sauce Prepared Dish
40 Beans, canned, baked Beans
40 Beans, baked in tomato sauce Prepared Dish
44 Beans, baked in cheesy tomato sauce Prepared Dish
40 Beans, baked Beans
66 Barley, rolled Grains
35 Barley, pearled, boiled Grains
25 Barley, pearled Grains
37 Barley, boiled 60 min Grains
25 Barley, boiled 20 min Grains
44 Bar, Twix® Snacks
43 Bar, Snickers® Snacks
50 Bar, muesli, gluten-free Snacks
62 Bar, Milky Way® Snacks
68 Bar, Mars® Snacks
35 Banana, green, peeled, fried, with vegetable oil Fruits & Berries
38 Banana, green, boiled Fruits & Berries
48 Banana Fruits & Berries
73 Baguette, whole grain Baking
95 Baguette, white Baking
78 Baguette, wheat flour, ascorbic acid, salt and yeast Baking
69 Bagel, white Baking
10 Avocado Fruits & Berries
51 Apricot, halves, canned Fruits & Berries
30 Apricot, dried Fruits & Berries
34 Apricot Fruits & Berries
29 Apple, dried Fruits & Berries
36 Apple Fruits & Berries
16 Acorns, stewed with venison Prepared Dish