On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Beans

Beans, baked

Glycemic Index	40 (low)

Beans, canned, baked

Glycemic Index	40 (low)

Beans, dried, boiled

Glycemic Index	37 (low)

Beans, navy

Glycemic Index	39 (low)

Beans, navy, boiled

Glycemic Index	31 (low)

Beans, soy

Glycemic Index	15 (very low)

Beans, soy, canned

Glycemic Index	14 (very low)

Beans, soy, dried, boiled

Glycemic Index	15 (very low)

Black gram, steamed

Glycemic Index	43 (low)

Chickpeas

Glycemic Index	10 (very low)

Chickpeas, canned

Glycemic Index	42 (low)

Lentils

Glycemic Index	28 (very low)

Lentils, green, dried, boiled

Glycemic Index	37 (low)

Lentils, red, split, dried, boiled 25 min

Glycemic Index	21 (very low)

Pea, frozen, boiled

Glycemic Index	51 (low)

Peanuts

Glycemic Index	13 (very low)

Peanuts, crushed

Glycemic Index	7 (very low)

Peas, black-eyed

Glycemic Index	50 (low)

Peas, green

Glycemic Index	54 (low)