On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Cereals

Cornflakes

Glycemic Index	74 (high)

Muesli

Glycemic Index	56 (medium)

Muesli, fruit

Glycemic Index	67 (medium)

Muesli, fruit and nut

Glycemic Index	59 (medium)

Muesli, toasted

Glycemic Index	43 (low)

Muesli, toasted, with nuts

Glycemic Index	65 (medium)

Oats, oatmeal, instant

Glycemic Index	74 (high)

Oats, rolled

Glycemic Index	59 (medium)