On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Fruits & Berries

Apple

Glycemic Index	36 (low)

Apple, dried

Glycemic Index	29 (very low)

Apricot

Glycemic Index	34 (low)

Apricot, dried

Glycemic Index	30 (low)

Apricot, halves, canned

Glycemic Index	51 (low)

Avocado

Glycemic Index	10 (very low)

Banana

Glycemic Index	48 (low)

Banana, green, boiled

Glycemic Index	38 (low)

Banana, green, peeled, fried, with vegetable oil

Glycemic Index	35 (low)

Bluberries

Glycemic Index	53 (low)

Cantaloupe

Glycemic Index	65 (medium)

Cherries

Glycemic Index	22 (very low)

Dates, dried

Glycemic Index	42 (low)

Figs, dried

Glycemic Index	61 (medium)

Grapefruit

Glycemic Index	25 (very low)

Grapefruit, canned

Glycemic Index	47 (low)

Grapes, black

Glycemic Index	59 (medium)

Kiwi

Glycemic Index	58 (medium)

Lychee

Glycemic Index	57 (medium)

Lychee, canned in syrup

Glycemic Index	79 (high)

Mandarin, segments, canned

Glycemic Index	47 (low)

Mango

Glycemic Index	56 (medium)

Marmalade, orange

Glycemic Index	48 (low)

Mixed dried fruits

Glycemic Index	60 (medium)

Nectarines

Glycemic Index	43 (low)

Oranges

Glycemic Index	42 (low)

Paw paw

Glycemic Index	56 (medium)

Peach

Glycemic Index	42 (low)

Peach 2

Glycemic Index	28 (very low)

Peach, canned

Glycemic Index	48 (low)

Peach, canned in heavy syrup

Glycemic Index	58 (medium)

Peach, canned in reduced-sugar syrup

Glycemic Index	62 (medium)

Peach, dried

Glycemic Index	35 (low)

Pear

Glycemic Index	38 (low)

Pear, canned

Glycemic Index	44 (low)

Pear, dried

Glycemic Index	43 (low)

Pear, halves, canned

Glycemic Index	43 (low)

Pear, halves, canned in reduced-sugar syrup

Glycemic Index	25 (very low)

Pineapple

Glycemic Index	66 (medium)

Pineapple, pieces, canned

Glycemic Index	43 (low)

Pineapple, pieces, canned, 2

Glycemic Index	55 (low)

Prunes, pitted

Glycemic Index	29 (very low)

Raisins

Glycemic Index	64 (medium)

Raspberry, pure fruit spread

Glycemic Index	26 (very low)

Strawberries

Glycemic Index	40 (low)

Sultanas

Glycemic Index	56 (medium)

Watermelon

Glycemic Index	72 (high)