Prepared Dish
Acorns, stewed with venison
| Glycemic Index | 16 (very low) |
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Beans, baked in cheesy tomato sauce
| Glycemic Index | 44 (low) |
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Beans, baked in tomato sauce
| Glycemic Index | 40 (low) |
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Beans, canned, baked in tomato sauce
| Glycemic Index | 57 (medium) |
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Bread, jam and peanut butter
| Glycemic Index | 72 (high) |
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Bread, multigrain, with maragrine
| Glycemic Index | 80 (high) |
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Bread, white, wheat flour, with margarine
| Glycemic Index | 75 (high) |
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Bread, white, with butter, cheese, regular milk and fresh cucumber
| Glycemic Index | 55 (low) |
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Bread, white, with butter, yoghurt and pickled cucumber
| Glycemic Index | 39 (low) |
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Bread, white, with margarine, eggs and orange juice
| Glycemic Index | 58 (medium) |
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Bread, wholemeal (wheat), with margarine
| Glycemic Index | 68 (medium) |
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Burger, Fillet-O-Fish®
| Glycemic Index | 66 (medium) |
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Burger, McChicken®, with chicken patty, lettuce, mayonnaise
| Glycemic Index | 66 (medium) |
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Burger, veggie, with vegetable patty, lettuce, tomato and sweet chilli sauce
| Glycemic Index | 59 (medium) |
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Burger, with lean beef patty, tomato, mixed lettuce, cheese, onion and sauce
| Glycemic Index | 66 (medium) |
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Fusilli, boiled, with salt and canned tuna
| Glycemic Index | 28 (very low) |
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Fusilli, boiled, with salt and cheddar cheese
| Glycemic Index | 27 (very low) |
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Hamburger
| Glycemic Index | 66 (medium) |
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Lasagne
| Glycemic Index | 34 (low) |
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Lasagne, beef
| Glycemic Index | 47 (low) |
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Lasagne, meat
| Glycemic Index | 28 (very low) |
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Lasagne, vegetarian
| Glycemic Index | 20 (very low) |
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Lentils, with vegetables, steamed 10 min, boiled 10 min, orange
| Glycemic Index | 35 (low) |
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Pizza, plain baked dough, parmesan cheese and tomato sauce
| Glycemic Index | 80 (high) |
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Pizza, Super Supreme, thin and crispy (13.2% fat)
| Glycemic Index | 30 (low) |
|---|
Pizza, Vegetarian Supreme, thin and crispy (7.8% fat)
| Glycemic Index | 49 (low) |
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Potato, mashed, instant, with cheese and butter
| Glycemic Index | 66 (medium) |
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Potato, mashed, instant, with sunola oil
| Glycemic Index | 71 (high) |
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Potato, mashed, instant, with water
| Glycemic Index | 92 (high) |
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Potato, mashed, with sausages
| Glycemic Index | 61 (medium) |
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Ravioli, durum wheat flour, meat filled, boiled
| Glycemic Index | 39 (low) |
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Rice, boiled, with fish, tomato and onion sauce
| Glycemic Index | 34 (low) |
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Rice, curry and cheese
| Glycemic Index | 55 (low) |
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Rice, mushroom stroganoff
| Glycemic Index | 26 (very low) |
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Rice, with tomato soup
| Glycemic Index | 46 (low) |
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Salad, canned, fruit, with peach, pear, apricot, pineapple and cherries
| Glycemic Index | 54 (low) |
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Soup, chicken and mushroom
| Glycemic Index | 46 (low) |
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Soup, creamy, pumpkin, Heinz®
| Glycemic Index | 76 (high) |
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Soup, vegetable
| Glycemic Index | 60 (medium) |
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Spaghetti, bolognaise
| Glycemic Index | 52 (low) |
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Spaghetti, with beef tomato sauce and an orange
| Glycemic Index | 42 (low) |
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Sushi, salmon
| Glycemic Index | 48 (low) |
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Tortilla, corn, fried mashed beans and tomato sauce
| Glycemic Index | 39 (low) |
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Tortilla, corn, fried mashed potato, tomato and lettuce
| Glycemic Index | 78 (high) |
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Tortilla, wheat, with refried pinto beans and tomato sauce
| Glycemic Index | 28 (very low) |
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Wafers, vanilla
| Glycemic Index | 77 (high) |
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