On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Snacks

Bar, Mars®

Glycemic Index	68 (medium)

Bar, Milky Way®

Glycemic Index	62 (medium)

Bar, muesli, gluten-free

Glycemic Index	50 (low)

Bar, Snickers®

Glycemic Index	43 (low)

Bar, Twix®

Glycemic Index	44 (low)

Candy, chocolate, artificially sweetened

Glycemic Index	23 (very low)

Chips, corn, salted

Glycemic Index	42 (low)

Chocolate, dark

Glycemic Index	23 (very low)

Chocolate, dark, with raisins, peanuts and jam

Glycemic Index	44 (low)

Chocolate, plain

Glycemic Index	49 (low)

Chocolate, plain, with sucrose

Glycemic Index	34 (low)

Fruit Bar, apple, fat-free

Glycemic Index	90 (high)

Fruit bar, cranberry and cereal

Glycemic Index	42 (low)

Fruit bar, strawberry

Glycemic Index	90 (high)

M & M's®, peanut

Glycemic Index	33 (low)

Nutella®

Glycemic Index	25 (very low)

Popcorn

Glycemic Index	55 (low)

Popcorn, microwave

Glycemic Index	65 (medium)

Popcorn, microwave, 2

Glycemic Index	55 (low)

Popcorn, microwave, 3

Glycemic Index	89 (high)

Potato, crisps

Glycemic Index	60 (medium)

Potato, crisps, plain, salted

Glycemic Index	51 (low)

Potato, French fries

Glycemic Index	54 (low)

Skittles®

Glycemic Index	70 (high)