Sweeteners
Fructose
| Glycemic Index | 23 (very low) |
|---|
Glucose
| Glycemic Index | 96 (high) |
|---|
Lactose
| Glycemic Index | 46 (low) |
|---|
Sugar (sucrose)
| Glycemic Index | 58 (medium) |
|---|
On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.
Fructose| Glycemic Index | 23 (very low) |
|---|
Glucose| Glycemic Index | 96 (high) |
|---|
Lactose| Glycemic Index | 46 (low) |
|---|
Sugar (sucrose)| Glycemic Index | 58 (medium) |
|---|