On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Other

Honey

Glycemic Index	61 (medium)

Honey, 35% fructose

Glycemic Index	46 (low)

Honey, 52% fructose

Glycemic Index	44 (low)

Jam, strawberry

Glycemic Index	51 (low)

Lotus, root powder

Glycemic Index	33 (low)

Maple syrup

Glycemic Index	54 (low)

Marmalade, ginger

Glycemic Index	50 (low)

Mushrooms

Glycemic Index	12 (very low)