On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Pasta

Fettucini

Glycemic Index	32 (low)

Fusilli, boiled, with salt

Glycemic Index	61 (medium)

Fusilli, dry, boiled

Glycemic Index	54 (low)

Fusilli, wholewheat, dry, boiled

Glycemic Index	55 (low)

Macaroni

Glycemic Index	50 (low)

Noodles, buckwheat

Glycemic Index	59 (medium)

Noodles, buckwheat, instant

Glycemic Index	53 (low)

Noodles, instant, Maggi®

Glycemic Index	52 (low)

Noodles, rice, dried, boiled

Glycemic Index	61 (medium)

Noodles, rice, freshly made, boiled

Glycemic Index	40 (low)

Noodles, udon, plain, reheated 5 min

Glycemic Index	62 (medium)

Pasta, corn

Glycemic Index	68 (medium)

Spaghetti, white, boiled

Glycemic Index	46 (low)

Spaghetti, white, boiled 10 min

Glycemic Index	51 (low)

Spaghetti, white, boiled 15 min in salted water

Glycemic Index	44 (low)

Spaghetti, white, boiled 20 min

Glycemic Index	58 (medium)

Spaghetti, whole-grain, boiled

Glycemic Index	42 (low)

Spaghetti, wholemeal, boiled

Glycemic Index	42 (low)

Vermicelli, white, boiled

Glycemic Index	35 (low)