On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Nuts

Cashews

Glycemic Index	25 (very low)

Cashews, salted

Glycemic Index	22 (very low)

Coconut

Glycemic Index	45 (low)

Nuts, mixed, roasted and salted

Glycemic Index	24 (very low)

Nuts, mixed, with raisins

Glycemic Index	21 (very low)