Beets

Glycemic Index 64 (medium)
Product type  Vegetables

Although beets have relatively high Glycemic Index, the Glycemic Load of beets is low, see the source.

Please remember that GI can vary depending of product freshness, variety, place where product is grown/created, and many other factors. Also, majority of meals will have higher GI when they are cooked longer and vice versa. In our database you can find results of various cooking methods for same product, and even various times for same cooking method (check out the Pasta, for example).