Vegetables

Beets

Glycemic Index 64 (medium)

Although beets have relatively high Glycemic Index, the Glycemic Load of beets is low, see the source.

Broccoli

Glycemic Index 15 (very low)

Carrot

Glycemic Index 39 (low)

Carrots, peeled, boiled

Glycemic Index 33 (low)

Carrots, peeled, diced, boiled

Glycemic Index 49 (low)

Carrots, raw, diced

Glycemic Index 35 (low)

Cucumber

Glycemic Index 15 (very low)

Olives

Glycemic Index 15 (very low)

Parsnips

Glycemic Index 52 (low)

Potato, boiled

Glycemic Index 74 (high)

Potato, boiled in salted water

Glycemic Index 76 (high)

Potato, instant

Glycemic Index 87 (high)

Potato, mashed

Glycemic Index 83 (high)

Potato, new

Glycemic Index 70 (high)

Potato, new, boiled, with margarine

Glycemic Index 80 (high)

Potato, new, unpeeled, boiled 20 min

Glycemic Index 78 (high)

Potato, steamed

Glycemic Index 62 (medium)

Potato, white, boiled, with margarine

Glycemic Index 96 (high)

Potato, white, with skin, baked, with margarine

Glycemic Index 69 (medium)

Potato, white, without skin, baked, with margarine

Glycemic Index 98 (high)

Pumpkin, boiled in salted water

Glycemic Index 75 (high)

Pumpkin, peeled, cubed, boiled 30 min

Glycemic Index 66 (medium)

Radish

Glycemic Index 15 (very low)

Sweet corn

Glycemic Index 48 (low)

Sweet corn, boiled

Glycemic Index 60 (medium)

Sweet potato

Glycemic Index 70 (high)

Tapioca, steamed 1 h

Glycemic Index 70 (high)

Taro

Glycemic Index 48 (low)

Taro, peeled, boiled

Glycemic Index 56 (medium)

Yam

Glycemic Index 54 (low)

Yam, peeled, boiled

Glycemic Index 35 (low)

Yam, steamed

Glycemic Index 51 (low)