Bulgur
Glycemic Index | 47 (low) |
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Product type |
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Please remember that GI can vary depending of product freshness, variety, place where product is grown/created, and many other factors. Also, majority of meals will have higher GI when they are cooked longer and vice versa. In our database you can find results of various cooking methods for same product, and even various times for same cooking method (check out the Pasta, for example).
Grains
GI | Product | |
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72 | Rice, boiled in salted water |
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35 | Barley, pearled, boiled |
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89 | Rice, boiled 13 min |
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37 | Barley, boiled 60 min |
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63 | Oats, rolled, organic, oatmeal |
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53 | Quinoa |
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65 | Couscous |
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25 | Barley, boiled 20 min |
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25 | Barley, pearled |
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66 | Barley, rolled |
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