On this website you can find Glycemic Index of various food, collected from at least 5 healthy people (main source) and carefully prepared for convinient search, comparison and understanding. These values will be slightly differ for healthy individuals, and can be completely different for people with diseases.

Grains

Barley, boiled 20 min

Glycemic Index	25 (very low)

Barley, boiled 60 min

Glycemic Index	37 (low)

Barley, pearled

Glycemic Index	25 (very low)

Barley, pearled, boiled

Glycemic Index	35 (low)

Barley, rolled

Glycemic Index	66 (medium)

Bulgur

Glycemic Index	47 (low)

Couscous

Glycemic Index	65 (medium)

Oats, rolled, oatmeal

Glycemic Index	55 (low)

Oats, rolled, organic, oatmeal

Glycemic Index	63 (medium)

Quinoa

Glycemic Index	53 (low)

Rice, basmati, boiled 10 min

Glycemic Index	57 (medium)

Rice, basmati, boiled 12 min

Glycemic Index	52 (low)

Rice, basmati, boiled, with margarine

Glycemic Index	43 (low)

Rice, basmati, quick cooking

Glycemic Index	63 (medium)

Rice, boiled 13 min

Glycemic Index	89 (high)

Rice, boiled in salted water

Glycemic Index	72 (high)

Rice, boiled in salted water, refrigerated 16-20 h, reheated

Glycemic Index	53 (low)

Rice, brown

Glycemic Index	66 (medium)

Rice, brown, steamed

Glycemic Index	50 (low)

Rice, instant, cooked 3 min

Glycemic Index	46 (low)

Rice, instant, cooked 6 min

Glycemic Index	87 (high)

Rice, jasmine

Glycemic Index	79 (high)

Rice, long grain

Glycemic Index	76 (high)

Rice, medium grain

Glycemic Index	89 (high)

Wheat, whole kernels

Glycemic Index	45 (low)