GIsort ascending Product Category
98 Potato, white, without skin, baked, with margarine Vegetables
96 Glucose Sweeteners
96 Potato, white, boiled, with margarine Vegetables
95 Baguette, white Baking
92 Potato, mashed, instant, with water Prepared Dish
90 Fruit Bar, apple, fat-free Snacks
90 Fruit bar, strawberry Snacks
89 Rice, boiled 13 min Grains
89 Bread, white, wheat flour, homemade Baking
89 Popcorn, microwave, 3 Snacks
89 Rice, medium grain Grains
87 Rice, instant, cooked 6 min Grains
87 Potato, instant Vegetables
83 Potato, mashed Vegetables
82 Cake, rice Baking
80 Pancakes, prepared from wheat flour Baking
80 Pizza, plain baked dough, parmesan cheese and tomato sauce Prepared Dish
80 Potato, new, boiled, with margarine Vegetables
80 Bread, multigrain, with maragrine Prepared Dish
79 Lychee, canned in syrup Fruits & Berries
79 Rice, jasmine Grains
78 Tortilla, corn, fried mashed potato, tomato and lettuce Prepared Dish
78 Potato, new, unpeeled, boiled 20 min Vegetables
78 Baguette, wheat flour, ascorbic acid, salt and yeast Baking
77 Wafers, vanilla Prepared Dish
76 Potato, boiled in salted water Vegetables
76 Rice, long grain Grains
76 Soup, creamy, pumpkin, Heinz® Prepared Dish
75 Bread, white, wheat flour, with margarine Prepared Dish
75 Bread, white, frozen and defrosted Baking
75 Pumpkin, boiled in salted water Vegetables
74 Cornflakes Cereals
74 Potato, boiled Vegetables
74 Crackers Baking
74 Oats, oatmeal, instant Cereals
73 Baguette, whole grain Baking
72 Bread, white, wheat flour Baking
72 Rice, boiled in salted water Grains
72 Watermelon Fruits & Berries
72 Bread, jam and peanut butter Prepared Dish
71 Potato, mashed, instant, with sunola oil Prepared Dish
70 Potato, new Vegetables
70 Tapioca, steamed 1 h Vegetables
70 Skittles® Snacks
70 Sweet potato Vegetables
69 Bread, wholemeal (wheat) Baking
69 Potato, white, with skin, baked, with margarine Vegetables
69 Bagel, white Baking
68 Bar, Mars® Snacks
68 Pasta, corn Pasta
68 Fanta Beverages
68 Pita Baking
68 Bread, wholemeal (wheat), with margarine Prepared Dish
67 Bread, buckwheat Baking
67 Muesli, fruit Cereals
66 Burger, Fillet-O-Fish® Prepared Dish
66 Bread, white, homemade, fresh, toasted Baking
66 Beer Beverages
66 Pineapple Fruits & Berries
66 Hamburger Prepared Dish
66 Potato, mashed, instant, with cheese and butter Prepared Dish
66 Pumpkin, peeled, cubed, boiled 30 min Vegetables
66 Barley, rolled Grains
66 Burger, with lean beef patty, tomato, mixed lettuce, cheese, onion and sauce Prepared Dish
66 Pancakes Baking
66 Burger, McChicken®, with chicken patty, lettuce, mayonnaise Prepared Dish
66 Rice, brown Grains
65 Muesli, toasted, with nuts Cereals
65 Popcorn, microwave Snacks
65 Couscous Grains
65 Cantaloupe Fruits & Berries
65 Muffin, banana, oat and honey Baking
64 Shortbread Baking
64 Raisins Fruits & Berries
64 Beets Vegetables
64 Crisps, rye Baking
63 Bread, white, fresh, toasted Baking
63 Rice, basmati, quick cooking Grains
63 Oats, rolled, organic, oatmeal Grains
63 Coca Cola® Beverages
62 Ice cream Dairy
62 Peach, canned in reduced-sugar syrup Fruits & Berries
62 Bar, Milky Way® Snacks
62 Noodles, udon, plain, reheated 5 min Pasta
62 Potato, steamed Vegetables
61 Bun, for hamburger Baking
61 Figs, dried Fruits & Berries
61 Honey Other
61 Potato, mashed, with sausages Prepared Dish
61 Noodles, rice, dried, boiled Pasta
61 Fusilli, boiled, with salt Pasta
60 Potato, crisps Snacks
60 Sweet corn, boiled Vegetables
60 Soup, vegetable Prepared Dish
60 Muffin, apricot, coconut and honey Baking
60 Mixed dried fruits Fruits & Berries
59 Burger, veggie, with vegetable patty, lettuce, tomato and sweet chilli sauce Prepared Dish
59 Oats, rolled Cereals
59 Muesli, fruit and nut Cereals
59 Noodles, buckwheat Pasta
59 Grapes, black Fruits & Berries
58 Peach, canned in heavy syrup Fruits & Berries
58 Spaghetti, white, boiled 20 min Pasta
58 Bread, white, with margarine, eggs and orange juice Prepared Dish
58 Sugar (sucrose) Sweeteners
58 Kiwi Fruits & Berries
57 Lychee Fruits & Berries
57 Beans, canned, baked in tomato sauce Prepared Dish
57 Rice, basmati, boiled 10 min Grains
57 Ice cream, vanilla and chocolate Dairy
56 Paw paw Fruits & Berries
56 Sultanas Fruits & Berries
56 Mango Fruits & Berries
56 Taro, peeled, boiled Vegetables
56 Muesli Cereals
55 Popcorn Snacks
55 Bread, white, with butter, cheese, regular milk and fresh cucumber Prepared Dish
55 Popcorn, microwave, 2 Snacks
55 Fusilli, wholewheat, dry, boiled Pasta
55 Cake, banana and sugar Baking
55 Rice, curry and cheese Prepared Dish
55 Oats, rolled, oatmeal Grains
55 Pineapple, pieces, canned, 2 Fruits & Berries
54 Muffin, apple, oat and sultana Baking
54 Fusilli, dry, boiled Pasta
54 Yam Vegetables
54 Juice, orange, unsweetened, reconstituted concentrate Beverages
54 Potato, French fries Snacks
54 Scheweppes® Beverages
54 Peas, green Beans
54 Salad, canned, fruit, with peach, pear, apricot, pineapple and cherries Prepared Dish
54 Maple syrup Other
53 Noodles, buckwheat, instant Pasta
53 Bluberries Fruits & Berries
53 Muffin, chocolate and butterscotch Baking
53 Rice, boiled in salted water, refrigerated 16-20 h, reheated Grains
53 Quinoa Grains
52 Spaghetti, bolognaise Prepared Dish
52 Parsnips Vegetables
52 Noodles, instant, Maggi® Pasta
52 Nectar, grape Beverages
52 Juice, cranberry Beverages
52 Tortilla, corn Baking
52 Rice, basmati, boiled 12 min Grains
51 Pea, frozen, boiled Beans
51 Spaghetti, white, boiled 10 min Pasta
51 Cookies, multicereals Baking
51 Apricot, halves, canned Fruits & Berries
51 Yam, steamed Vegetables
51 Jam, strawberry Other
51 Potato, crisps, plain, salted Snacks
50 Marmalade, ginger Other
50 Rice, brown, steamed Grains
50 Muffin, blueberry Baking
50 Bar, muesli, gluten-free Snacks
50 Yoghurt, soy, peach and mango, 2% fat, sugar Dairy
50 Bread, white, toasted Baking
50 Peas, black-eyed Beans
50 Macaroni Pasta
49 Chocolate, plain Snacks
49 Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) Prepared Dish
49 Carrots, peeled, diced, boiled Vegetables
49 Tortilla, white corn Baking
49 Muffin, apple and blueberry Baking
48 Banana Fruits & Berries
48 Juice, orange Beverages
48 Milk, skim, pasteurised Dairy
48 Juice, apple, pineapple and passionfruit, unsweetened Beverages
48 Taro Vegetables
48 Sweet corn Vegetables
48 Marmalade, orange Fruits & Berries
48 Peach, canned Fruits & Berries
48 Muffin, apple and oats Baking
48 Sushi, salmon Prepared Dish
47 Juice, apple and mango, pure, unsweetened Beverages
47 Cake, banana Baking
47 Yoghurt, vanilla Dairy
47 Grapefruit, canned Fruits & Berries
47 Mandarin, segments, canned Fruits & Berries
47 Lasagne, beef Prepared Dish
47 Bulgur Grains
46 Soup, chicken and mushroom Prepared Dish
46 Spaghetti, white, boiled Pasta
46 Rice, instant, cooked 3 min Grains
46 Honey, 35% fructose Other
46 Milk, full-fat, whole, standardised homogenised, pasteurised Dairy
46 Lactose Sweeteners
46 Cookies, whole grain Baking
46 Ice cream, low-fat, vanilla Dairy
46 Rice, with tomato soup Prepared Dish
45 Coconut Nuts
45 Wheat, whole kernels Grains
45 Juice, apple and blackcurrant, unsweetened Beverages
44 Chocolate, dark, with raisins, peanuts and jam Snacks
44 Milk, soy, full-fat (3%), Original, 0 mg calcium, with maltodextrin Dairy
44 Honey, 52% fructose Other
44 Milk, soy, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin Dairy
44 Juice, apple, pure, unsweetened Beverages
44 Spaghetti, white, boiled 15 min in salted water Pasta
44 Pear, canned Fruits & Berries
44 Beans, baked in cheesy tomato sauce Prepared Dish
44 Muffin, apple, oats and sugar Baking
44 Bar, Twix® Snacks
43 Nectarines Fruits & Berries
43 Pear, dried Fruits & Berries
43 Yoghurt, reduced-fat, strawberry Dairy
43 Bar, Snickers® Snacks
43 Pineapple, pieces, canned Fruits & Berries
43 Rice, basmati, boiled, with margarine Grains
43 Juice, apple and cherry, pure, unsweetened Beverages
43 Muesli, toasted Cereals
43 Pear, halves, canned Fruits & Berries
43 Black gram, steamed Beans
43 Yoghurt, raspberry Dairy
43 Juice, carrot Beverages
42 Peach Fruits & Berries
42 Fruit bar, cranberry and cereal Snacks
42 Spaghetti, with beef tomato sauce and an orange Prepared Dish
42 Dates, dried Fruits & Berries
42 Chickpeas, canned Beans
42 Spaghetti, whole-grain, boiled Pasta
42 Spaghetti, wholemeal, boiled Pasta
42 Oranges Fruits & Berries
42 Chips, corn, salted Snacks
41 Juice, apple Beverages
40 Noodles, rice, freshly made, boiled Pasta
40 Beans, canned, baked Beans
40 Strawberries Fruits & Berries
40 Beans, baked Beans
40 Beans, baked in tomato sauce Prepared Dish
39 Juice, apple, reconstituted, unsweetened Beverages
39 Bread, white, with butter, yoghurt and pickled cucumber Prepared Dish
39 Ravioli, durum wheat flour, meat filled, boiled Prepared Dish
39 Carrot Vegetables
39 Beans, navy Beans
39 Tortilla, corn, fried mashed beans and tomato sauce Prepared Dish
38 Juice, tomato, canned, no added sugar Beverages
38 Banana, green, boiled Fruits & Berries
38 Pear Fruits & Berries
38 Juice, tomato Beverages
37 Lentils, green, dried, boiled Beans
37 Ice cream, premium, high-fat Dairy
37 Beans, dried, boiled Beans
37 Juice, apple, pure, cloudy, unsweetened Beverages
37 Ice cream, reduced-fat, with macadamia Dairy
37 Barley, boiled 60 min Grains
36 Apple Fruits & Berries
35 Barley, pearled, boiled Grains
35 Yam, peeled, boiled Vegetables
35 Vermicelli, white, boiled Pasta
35 Peach, dried Fruits & Berries
35 Banana, green, peeled, fried, with vegetable oil Fruits & Berries
35 Lentils, with vegetables, steamed 10 min, boiled 10 min, orange Prepared Dish
35 Carrots, raw, diced Vegetables
34 Milk, semi-skimmed, pasteurised, organic Dairy
34 Milk, low-fat, chocolate flavored, with sugar Dairy
34 Rice, boiled, with fish, tomato and onion sauce Prepared Dish
34 Lasagne Prepared Dish
34 Milk, full-fat, whole, pasteurised, fresh, organic Dairy
34 Chocolate, plain, with sucrose Snacks
34 Milk, full-fat, whole Dairy
34 Apricot Fruits & Berries
33 Yoghurt, low-fat, fruit, sugar Dairy
33 M & M's®, peanut Snacks
33 Carrots, peeled, boiled Vegetables
33 Yoghurt, reduced-fat with fruit Dairy
33 Lotus, root powder Other
33 Juice, tomato, no added sugar Beverages
32 Ice cream, chocolate Dairy
32 Yoghurt, mango Dairy
32 Fettucini Pasta
32 Macaroons, coconut flour Baking
31 Milk, skim Dairy
31 Yoghurt, low-fat (0.9%), fruit, wild strawberry Dairy
31 Beans, navy, boiled Beans
31 Milk Dairy
30 Apricot, dried Fruits & Berries
30 Pizza, Super Supreme, thin and crispy (13.2% fat) Prepared Dish
30 Yoghurt, strawberry Dairy
30 Tortilla, wheat Baking
30 Yoghurt, drinking, probiotic, orange Dairy
29 Prunes, pitted Fruits & Berries
29 Apple, dried Fruits & Berries
28 Peach 2 Fruits & Berries
28 Tortilla, wheat, with refried pinto beans and tomato sauce Prepared Dish
28 Lentils Beans
28 Yoghurt, peach and apricot Dairy
28 Fusilli, boiled, with salt and canned tuna Prepared Dish
28 Lasagne, meat Prepared Dish
27 Fusilli, boiled, with salt and cheddar cheese Prepared Dish
27 Milk, skim, made from powder Dairy
26 Raspberry, pure fruit spread Fruits & Berries
26 Milk, chocolate flavored Dairy
26 Rice, mushroom stroganoff Prepared Dish
25 Barley, pearled Grains
25 Grapefruit Fruits & Berries
25 Pear, halves, canned in reduced-sugar syrup Fruits & Berries
25 Barley, boiled 20 min Grains
25 Cashews Nuts
25 Milk, semi-skimmed Dairy
25 Nutella® Snacks
24 Nuts, mixed, roasted and salted Nuts
24 Milk, coffee flavored Dairy
24 Milk, low-fat, chocolate flavored, with aspartame Dairy
23 Chocolate, dark Snacks
23 Fructose Sweeteners
23 Candy, chocolate, artificially sweetened Snacks
22 Cashews, salted Nuts
22 Cherries Fruits & Berries
21 Nuts, mixed, with raisins Nuts
21 Milk, full-fat, whole, 3% fat Dairy
21 Lentils, red, split, dried, boiled 25 min Beans
20 Lasagne, vegetarian Prepared Dish
19 Yoghurt, drinking, wild berry Dairy
17 Yoghurt, black cherry Dairy
16 Acorns, stewed with venison Prepared Dish
15 Cucumber Vegetables
15 Broccoli Vegetables
15 Olives Vegetables
15 Beans, soy, dried, boiled Beans
15 Beans, soy Beans
15 Radish Vegetables
14 Yoghurt, low-fat, fruit, aspartame Dairy
14 Beans, soy, canned Beans
13 Peanuts Beans
12 Mushrooms Other
10 Chickpeas Beans
10 Avocado Fruits & Berries
7 Peanuts, crushed Beans