GI Productsort descending Category
16 Acorns, stewed with venison Prepared Dish
36 Apple Fruits & Berries
29 Apple, dried Fruits & Berries
34 Apricot Fruits & Berries
30 Apricot, dried Fruits & Berries
51 Apricot, halves, canned Fruits & Berries
10 Avocado Fruits & Berries
69 Bagel, white Baking
78 Baguette, wheat flour, ascorbic acid, salt and yeast Baking
95 Baguette, white Baking
73 Baguette, whole grain Baking
48 Banana Fruits & Berries
38 Banana, green, boiled Fruits & Berries
35 Banana, green, peeled, fried, with vegetable oil Fruits & Berries
68 Bar, Mars® Snacks
62 Bar, Milky Way® Snacks
50 Bar, muesli, gluten-free Snacks
43 Bar, Snickers® Snacks
44 Bar, Twix® Snacks
25 Barley, boiled 20 min Grains
37 Barley, boiled 60 min Grains
25 Barley, pearled Grains
35 Barley, pearled, boiled Grains
66 Barley, rolled Grains
40 Beans, baked Beans
44 Beans, baked in cheesy tomato sauce Prepared Dish
40 Beans, baked in tomato sauce Prepared Dish
40 Beans, canned, baked Beans
57 Beans, canned, baked in tomato sauce Prepared Dish
37 Beans, dried, boiled Beans
39 Beans, navy Beans
31 Beans, navy, boiled Beans
15 Beans, soy Beans
14 Beans, soy, canned Beans
15 Beans, soy, dried, boiled Beans
66 Beer Beverages
64 Beets Vegetables
43 Black gram, steamed Beans
53 Bluberries Fruits & Berries
67 Bread, buckwheat Baking
72 Bread, jam and peanut butter Prepared Dish
80 Bread, multigrain, with maragrine Prepared Dish
63 Bread, white, fresh, toasted Baking
75 Bread, white, frozen and defrosted Baking
66 Bread, white, homemade, fresh, toasted Baking
50 Bread, white, toasted Baking
72 Bread, white, wheat flour Baking
89 Bread, white, wheat flour, homemade Baking
75 Bread, white, wheat flour, with margarine Prepared Dish
55 Bread, white, with butter, cheese, regular milk and fresh cucumber Prepared Dish
39 Bread, white, with butter, yoghurt and pickled cucumber Prepared Dish
58 Bread, white, with margarine, eggs and orange juice Prepared Dish
69 Bread, wholemeal (wheat) Baking
68 Bread, wholemeal (wheat), with margarine Prepared Dish
15 Broccoli Vegetables
47 Bulgur Grains
61 Bun, for hamburger Baking
66 Burger, Fillet-O-Fish® Prepared Dish
66 Burger, McChicken®, with chicken patty, lettuce, mayonnaise Prepared Dish
59 Burger, veggie, with vegetable patty, lettuce, tomato and sweet chilli sauce Prepared Dish
66 Burger, with lean beef patty, tomato, mixed lettuce, cheese, onion and sauce Prepared Dish
47 Cake, banana Baking
55 Cake, banana and sugar Baking
82 Cake, rice Baking
23 Candy, chocolate, artificially sweetened Snacks
65 Cantaloupe Fruits & Berries
39 Carrot Vegetables
33 Carrots, peeled, boiled Vegetables
49 Carrots, peeled, diced, boiled Vegetables
35 Carrots, raw, diced Vegetables
25 Cashews Nuts
22 Cashews, salted Nuts
22 Cherries Fruits & Berries
10 Chickpeas Beans
42 Chickpeas, canned Beans
42 Chips, corn, salted Snacks
23 Chocolate, dark Snacks
44 Chocolate, dark, with raisins, peanuts and jam Snacks
49 Chocolate, plain Snacks
34 Chocolate, plain, with sucrose Snacks
63 Coca Cola® Beverages
45 Coconut Nuts
51 Cookies, multicereals Baking
46 Cookies, whole grain Baking
74 Cornflakes Cereals
65 Couscous Grains
74 Crackers Baking
64 Crisps, rye Baking
15 Cucumber Vegetables
42 Dates, dried Fruits & Berries
68 Fanta Beverages
32 Fettucini Pasta
61 Figs, dried Fruits & Berries
23 Fructose Sweeteners
90 Fruit Bar, apple, fat-free Snacks
42 Fruit bar, cranberry and cereal Snacks
90 Fruit bar, strawberry Snacks
61 Fusilli, boiled, with salt Pasta
28 Fusilli, boiled, with salt and canned tuna Prepared Dish
27 Fusilli, boiled, with salt and cheddar cheese Prepared Dish
54 Fusilli, dry, boiled Pasta
55 Fusilli, wholewheat, dry, boiled Pasta
96 Glucose Sweeteners
25 Grapefruit Fruits & Berries
47 Grapefruit, canned Fruits & Berries
59 Grapes, black Fruits & Berries
66 Hamburger Prepared Dish
61 Honey Other
46 Honey, 35% fructose Other
44 Honey, 52% fructose Other
62 Ice cream Dairy
32 Ice cream, chocolate Dairy
46 Ice cream, low-fat, vanilla Dairy
37 Ice cream, premium, high-fat Dairy
37 Ice cream, reduced-fat, with macadamia Dairy
57 Ice cream, vanilla and chocolate Dairy
51 Jam, strawberry Other
41 Juice, apple Beverages
45 Juice, apple and blackcurrant, unsweetened Beverages
43 Juice, apple and cherry, pure, unsweetened Beverages
47 Juice, apple and mango, pure, unsweetened Beverages
48 Juice, apple, pineapple and passionfruit, unsweetened Beverages
37 Juice, apple, pure, cloudy, unsweetened Beverages
44 Juice, apple, pure, unsweetened Beverages
39 Juice, apple, reconstituted, unsweetened Beverages
43 Juice, carrot Beverages
52 Juice, cranberry Beverages
48 Juice, orange Beverages
54 Juice, orange, unsweetened, reconstituted concentrate Beverages
38 Juice, tomato Beverages
38 Juice, tomato, canned, no added sugar Beverages
33 Juice, tomato, no added sugar Beverages
58 Kiwi Fruits & Berries
46 Lactose Sweeteners
34 Lasagne Prepared Dish
47 Lasagne, beef Prepared Dish
28 Lasagne, meat Prepared Dish
20 Lasagne, vegetarian Prepared Dish
28 Lentils Beans
37 Lentils, green, dried, boiled Beans
21 Lentils, red, split, dried, boiled 25 min Beans
35 Lentils, with vegetables, steamed 10 min, boiled 10 min, orange Prepared Dish
33 Lotus, root powder Other
57 Lychee Fruits & Berries
79 Lychee, canned in syrup Fruits & Berries
33 M & M's®, peanut Snacks
50 Macaroni Pasta
32 Macaroons, coconut flour Baking
47 Mandarin, segments, canned Fruits & Berries
56 Mango Fruits & Berries
54 Maple syrup Other
50 Marmalade, ginger Other
48 Marmalade, orange Fruits & Berries
31 Milk Dairy
26 Milk, chocolate flavored Dairy
24 Milk, coffee flavored Dairy
34 Milk, full-fat, whole Dairy
21 Milk, full-fat, whole, 3% fat Dairy
34 Milk, full-fat, whole, pasteurised, fresh, organic Dairy
46 Milk, full-fat, whole, standardised homogenised, pasteurised Dairy
24 Milk, low-fat, chocolate flavored, with aspartame Dairy
34 Milk, low-fat, chocolate flavored, with sugar Dairy
25 Milk, semi-skimmed Dairy
34 Milk, semi-skimmed, pasteurised, organic Dairy
31 Milk, skim Dairy
27 Milk, skim, made from powder Dairy
48 Milk, skim, pasteurised Dairy
44 Milk, soy, full-fat (3%), Original, 0 mg calcium, with maltodextrin Dairy
44 Milk, soy, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin Dairy
60 Mixed dried fruits Fruits & Berries
56 Muesli Cereals
67 Muesli, fruit Cereals
59 Muesli, fruit and nut Cereals
43 Muesli, toasted Cereals
65 Muesli, toasted, with nuts Cereals
49 Muffin, apple and blueberry Baking
48 Muffin, apple and oats Baking
54 Muffin, apple, oat and sultana Baking
44 Muffin, apple, oats and sugar Baking
60 Muffin, apricot, coconut and honey Baking
65 Muffin, banana, oat and honey Baking
50 Muffin, blueberry Baking
53 Muffin, chocolate and butterscotch Baking
12 Mushrooms Other
52 Nectar, grape Beverages
43 Nectarines Fruits & Berries
59 Noodles, buckwheat Pasta
53 Noodles, buckwheat, instant Pasta
52 Noodles, instant, Maggi® Pasta
61 Noodles, rice, dried, boiled Pasta
40 Noodles, rice, freshly made, boiled Pasta
62 Noodles, udon, plain, reheated 5 min Pasta
25 Nutella® Snacks
24 Nuts, mixed, roasted and salted Nuts
21 Nuts, mixed, with raisins Nuts
74 Oats, oatmeal, instant Cereals
59 Oats, rolled Cereals
55 Oats, rolled, oatmeal Grains
63 Oats, rolled, organic, oatmeal Grains
15 Olives Vegetables
42 Oranges Fruits & Berries
66 Pancakes Baking
80 Pancakes, prepared from wheat flour Baking
52 Parsnips Vegetables
68 Pasta, corn Pasta
56 Paw paw Fruits & Berries
51 Pea, frozen, boiled Beans
42 Peach Fruits & Berries
28 Peach 2 Fruits & Berries
48 Peach, canned Fruits & Berries
58 Peach, canned in heavy syrup Fruits & Berries
62 Peach, canned in reduced-sugar syrup Fruits & Berries
35 Peach, dried Fruits & Berries
13 Peanuts Beans
7 Peanuts, crushed Beans
38 Pear Fruits & Berries
44 Pear, canned Fruits & Berries
43 Pear, dried Fruits & Berries
43 Pear, halves, canned Fruits & Berries
25 Pear, halves, canned in reduced-sugar syrup Fruits & Berries
50 Peas, black-eyed Beans
54 Peas, green Beans
66 Pineapple Fruits & Berries
43 Pineapple, pieces, canned Fruits & Berries
55 Pineapple, pieces, canned, 2 Fruits & Berries
68 Pita Baking
80 Pizza, plain baked dough, parmesan cheese and tomato sauce Prepared Dish
30 Pizza, Super Supreme, thin and crispy (13.2% fat) Prepared Dish
49 Pizza, Vegetarian Supreme, thin and crispy (7.8% fat) Prepared Dish
55 Popcorn Snacks
65 Popcorn, microwave Snacks
55 Popcorn, microwave, 2 Snacks
89 Popcorn, microwave, 3 Snacks
74 Potato, boiled Vegetables
76 Potato, boiled in salted water Vegetables
60 Potato, crisps Snacks
51 Potato, crisps, plain, salted Snacks
54 Potato, French fries Snacks
87 Potato, instant Vegetables
83 Potato, mashed Vegetables
66 Potato, mashed, instant, with cheese and butter Prepared Dish
71 Potato, mashed, instant, with sunola oil Prepared Dish
92 Potato, mashed, instant, with water Prepared Dish
61 Potato, mashed, with sausages Prepared Dish
70 Potato, new Vegetables
80 Potato, new, boiled, with margarine Vegetables
78 Potato, new, unpeeled, boiled 20 min Vegetables
62 Potato, steamed Vegetables
96 Potato, white, boiled, with margarine Vegetables
69 Potato, white, with skin, baked, with margarine Vegetables
98 Potato, white, without skin, baked, with margarine Vegetables
29 Prunes, pitted Fruits & Berries
75 Pumpkin, boiled in salted water Vegetables
66 Pumpkin, peeled, cubed, boiled 30 min Vegetables
53 Quinoa Grains
15 Radish Vegetables
64 Raisins Fruits & Berries
26 Raspberry, pure fruit spread Fruits & Berries
39 Ravioli, durum wheat flour, meat filled, boiled Prepared Dish
57 Rice, basmati, boiled 10 min Grains
52 Rice, basmati, boiled 12 min Grains
43 Rice, basmati, boiled, with margarine Grains
63 Rice, basmati, quick cooking Grains
89 Rice, boiled 13 min Grains
72 Rice, boiled in salted water Grains
53 Rice, boiled in salted water, refrigerated 16-20 h, reheated Grains
34 Rice, boiled, with fish, tomato and onion sauce Prepared Dish
66 Rice, brown Grains
50 Rice, brown, steamed Grains
55 Rice, curry and cheese Prepared Dish
46 Rice, instant, cooked 3 min Grains
87 Rice, instant, cooked 6 min Grains
79 Rice, jasmine Grains
76 Rice, long grain Grains
89 Rice, medium grain Grains
26 Rice, mushroom stroganoff Prepared Dish
46 Rice, with tomato soup Prepared Dish
54 Salad, canned, fruit, with peach, pear, apricot, pineapple and cherries Prepared Dish
54 Scheweppes® Beverages
64 Shortbread Baking
70 Skittles® Snacks
46 Soup, chicken and mushroom Prepared Dish
76 Soup, creamy, pumpkin, Heinz® Prepared Dish
60 Soup, vegetable Prepared Dish
52 Spaghetti, bolognaise Prepared Dish
46 Spaghetti, white, boiled Pasta
51 Spaghetti, white, boiled 10 min Pasta
44 Spaghetti, white, boiled 15 min in salted water Pasta
58 Spaghetti, white, boiled 20 min Pasta
42 Spaghetti, whole-grain, boiled Pasta
42 Spaghetti, wholemeal, boiled Pasta
42 Spaghetti, with beef tomato sauce and an orange Prepared Dish
40 Strawberries Fruits & Berries
58 Sugar (sucrose) Sweeteners
56 Sultanas Fruits & Berries
48 Sushi, salmon Prepared Dish
48 Sweet corn Vegetables
60 Sweet corn, boiled Vegetables
70 Sweet potato Vegetables
70 Tapioca, steamed 1 h Vegetables
48 Taro Vegetables
56 Taro, peeled, boiled Vegetables
52 Tortilla, corn Baking
39 Tortilla, corn, fried mashed beans and tomato sauce Prepared Dish
78 Tortilla, corn, fried mashed potato, tomato and lettuce Prepared Dish
30 Tortilla, wheat Baking
28 Tortilla, wheat, with refried pinto beans and tomato sauce Prepared Dish
49 Tortilla, white corn Baking
35 Vermicelli, white, boiled Pasta
77 Wafers, vanilla Prepared Dish
72 Watermelon Fruits & Berries
45 Wheat, whole kernels Grains
54 Yam Vegetables
35 Yam, peeled, boiled Vegetables
51 Yam, steamed Vegetables
17 Yoghurt, black cherry Dairy
30 Yoghurt, drinking, probiotic, orange Dairy
19 Yoghurt, drinking, wild berry Dairy
31 Yoghurt, low-fat (0.9%), fruit, wild strawberry Dairy
14 Yoghurt, low-fat, fruit, aspartame Dairy
33 Yoghurt, low-fat, fruit, sugar Dairy
32 Yoghurt, mango Dairy
28 Yoghurt, peach and apricot Dairy
43 Yoghurt, raspberry Dairy
33 Yoghurt, reduced-fat with fruit Dairy
43 Yoghurt, reduced-fat, strawberry Dairy
50 Yoghurt, soy, peach and mango, 2% fat, sugar Dairy
30 Yoghurt, strawberry Dairy
47 Yoghurt, vanilla Dairy